Think you know everything there is to know about healthy cooking? Think again.
Once the only option for cookware, cast iron pans were a staple in every kitchen. Though modern times brought new kinds of nonstick pans, it seems like cast iron is making a comeback. Why? One of the simplest ways to up your iron intake (a nutrient we could all use a boost in) is to cook with cast iron pots and pans that allow the nutrient to be absorbed by the food you're cooking. Not only that, but it's the perfect way to get crispy veggies without relying on an excess of oil! Read on to learn about the health benefits of cooking with cast iron, and why we say it's a go for your immune system and your wallet, too!