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Low Carb Substitutions

Cauliflower, especially mashed, makes a great substitution for potatoes.
Cauliflower, especially mashed, makes a great substitution for potatoes.
Jaden Hair

To reduce the carb count in recipes and meals, try these low carb substitutions for common food items:

  • soy flour for wheat flour
  • artificial sweeteners (such as Splenda) for sugar
  • cauliflower for rice and potatoes
  • pork rinds for bread crumbs
  • spaghetti squash for pasta
  • lettuce leaves or flatbread for bread (for with sandwiches)
  • cheesecake for pie
  • celery for snack crackers (use with dips, peanut butter or cream cheese)
  • heavy cream for milk

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