Healthy Eating Tips

Healthy eating tips are small ways to make a big impact on your health. Read up on the simple ways you can improve your diet.

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Green is good -- for your gums. Discover how eating vegetables can help you control gingivitis.

By Kim Williamson

Cooking low-cholesterol meals can improve your health. See five tips for cooking low-cholesterol meals to get started.

By Elizabeth Scherer

We all know a theme park isn't the best place to eat healthy. But there's bad food, and then there's really bad food. Check out 10 of the worst treats you can eat at a theme park.

By Debra Ronca


Make sure your diet is balanced to fell your best and defend against diseases. Learn more about making sure your diet is well rounded to get the most from the foods that you consume.

By Elizabeth Scherer

Cutting fat, saturated fat and cholesterol can lead to a healthier lifestyle. Learn more about omitting these bad fats from your diet with the information inside this article.

By Elizabeth Scherer

You try to be healthy. Maybe it's by working out, buying organic, or reducing how much fried food you eat. But when you skip breakfast, you're sabotaging those good steps. Follow these 10 breakfast tips to stay on track.

By Maria Trimarchi

With this introductory guide to basic, better nutrition in any situation, get tips for improving your nutrition to promote good health. Learn basic nutrition tips that everyone should follow.

By the editors of PureHealthMD


Drinking plenty of water each day is certainly essential to our health. In fact, we can only survive a few days at best without water. But is drinking eight glasses of water a day really necessary?

By the editors of PureHealthMD

Sugar and sweeteners negatively affect your energy, immune system, metabolism, hormones and inflammatory markers. Learn strategies to combat overwhelming sugar cravings.

By the editors of PureHealthMD

From eggs to breakfast cereals, lots of products' packages make boasts about omega-3. But what is it, and what foods really are good sources of it?

By Stephanie Crawford & Christine Venzon

These healthy picnic foods can make your outing fun and nutritional. Take a look at these 10 healthy picnic food ideas to get started.

By Sarah Grace McCandless


Two primary questions drive nutrigenomics: How does nutrition and diet affect our genes, and how do our genes affect the body's response to nutrition and diet? Learn how nutrigenomics could make choosing the right diet easy for you.

By Tom Scheve

Packing your lunch before you go to work is a great way to save money and eat healthier, too. Sure, you're making the trade-off on convenience, but your body will thank you.

By Stephanie Crawford

Ah, chicken. So versatile, so healthy, so bland. Well ... not quite. We've got some healthy marinades designed to blast some flavor and fun into your chicken dishes.

By Jonathan Strickland & Marie Willsey

Many processed marinades are full of unhealthy ingredients, but with a few adjustments, you can create a palate-pleasing pork marinade that you won't have to feel guilty about using.

By Lance Looper


For meat-eaters, it's not quite summer until the steaks hit the grill. But how can you keep the coals blazing all summer long without increasing your risk of heart disease and cancer?

By Julia Layton

Eating for eye health can help you take care of your eyes. Learn about the best foods and vitamins so you can start eating for eye health.

By Jackie Newgent

Eating out and staying healthy is possible with these simple guidelines. Take a look at tips for eating out and staying healthy.

By Frances Largeman

Eating smart is easy to do with these basic tips. Whether you are looking for a better breakfast or healthy dinners, learn about eating smart.

By Frances Largeman


Is there such a thing as healthy snacks? Take a look at some healthy snacks you probably already have at home and get some healthy eating tips.

By Frances Largeman

These exercise eating tips let you know what you should eat before and after a workout to maximize your energy. See pre- and post-exercise eating tips.

By Greg Shealey

Do you want to eat healthier? Take a look at these 10 easy ways to eat healthier and apply them to all of your meals.

By Robert Alan Anderson

Snacking to maintain healthy teeth can be done, especially if you avoid fatty and sugary foods. Learn about snacking to maintain healthy teeth.

By National Institutes of Health


It can seem like there are hundreds of diet plans to choose from. Fortunately, they boil down to just a few categories. Learn how to spot the one that's best for you.

By Adrienne Forman

When you're the cook, you're in control of the carbs you consume. Read this article to learn about low-carb cooking, starting with a whole-grain tutorial and moving onto beans, fruits, and vegetables.

By Cathy Leman