NEXT PAGE  

Advertisement

Kumquats: Natural Food

Kumquats are high in vitamin C.
Kumquats are high in vitamin C.
Cellulaer Dweller

Nutritional Information:

Good source of vitamins A and C.

What to Look For:

Choose thin-skinned, orange fruit about 1.5 inches long. Fruits with green leaves still attached are freshest.

Advertisement

Easy Storage and Preparation:

Keeps at room temperature for several days.

Best Uses:

Eat raw (a very refreshing treat after rich meals); or cut it in half, seed and purée, then add to a sauce for dessert or poultry.

NOTE: An excellent source contains more than 20 percent of the Daily Value for that nutrient. A good source contains between 10 and 19 percent of the Daily Value.

Source: Copyright © 2000 by Ellen Haas.

From the book "Great Adventures in Food" By Ellen Haas.

Used with permission of St. Martin's Press, LLC.

Related Articles

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement


Advertisement


Recommended

Advertisement

Advertisement