Legumes: Natural Food


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Sources

  • Holmes, Hannah. "The Skinny On…Why Beans Give You Gas." Discovery Online. 1997. (May 5, 2010) http://www.discovery.com/area/skinnyon/skinnyon970815/skinnyon.html
  • Johns Hopkins Health Alert. "6 Reasons To Love Beans." Aug. 12, 2009. (May 5, 2010) http://www.johnshopkinshealthalerts.com/alerts/nutrition_weight_control/JohnsHopkinsHealthAlertsNutritionWeightControl_3126-1.html
  • Mayo Clinic. "Beans and other legumes: types and cooking tips." June 16, 2009. (May 3, 2010)http://www.mayoclinic.com/health/legumes/nu00260
  • Nutrition Data. "Beans, black, mature seeds, cooked, boiled, without salt." (May 7, 2010)http://www.nutritiondata.com/facts/ legumes-and-legume-products/4284/2
  • "Pinto Beans, Dried: Household Commodity Fact Sheet." U.S. Department of Agriculture. April 2009. (May 5, 2010) http://www.fns.usda.gov/FDD/facts/hhpfacts/New_HHPFacts/Beans/HHFS_BEANS_PINTO_DRY_A914_Final.pdf