10 Healthy Workout Tips for Men


Seek Out Accountability


True, Mom always warned you about the dangers of peer pressure, but working out is one part of life in which peer pressure can be a real plus.

Even Olympians have days when they just don't feel like exercising. There's nothing wrong with taking a day off here and there, but slacking off whenever you feel like it will seriously hamper your progress. That's where friends step in. Invite some co-workers for regular after-work gym sessions, join a local soccer team or running group, or invite a neighbor along for daily walks through the neighborhood. Knowing that the team will be short a player if you don't show up will motivate you to get out there. You're less likely to cancel a workout if you know your friends will (lovingly) heckle you for it.

What's the one color that shouldn't be associated with your workout style? Click ahead for the answer.