You probably already know that the secret to big arms isn't a secret at all. Just lift weights, eat nutritious food and repeat, right? Well, there are some helpful pieces of information that can move you closer to your objective in a shorter time. For example, you may not know that bicep development is not the key to "big guns." In addition, what you do in your kitchen can be as important as what you do in the weight room. And despite what some slick, late-night commercial might suggest, cranking out curls isn't the most effective way to put inches on your arms.
It won't be an overnight transformation but you can get big arms. All you need is motivation, discipline and the fitness wisdom accumulated by others who had the same goal and reached it. So let's get to work!