Tap Into the Power of Prayer

And, in what may be the first national investigation of religion's link to longevity, a nine-year study involving 22,000 people found that regular worshipers (both Christian and non-Christian) lived 10% longer than those who never attend services.

The life expectancy for those who attend church weekly was 82 years. Another year of life was added for those who attended more than once per week. In contrast, non-churchgoers lived an average of 75 years.

Many questioned the validity of the study, published in the May 1999 issue of Demography magazine, noting that regular churchgoers tend to lead healthier lifestyles, therefore increasing their longevity. Yet the researchers had adjusted their findings for respondents' incomes, alcohol and tobacco use, marital status and body mass and still came up with their clear conclusions: non-worshipers have the highest risk of early death, and risk decreases as church attendance increases.

"We think there is some cause and effect going on here, beyond health and socio-economics," said Robert Hummer, a University of Texas sociologist and one of the authors, quoted in a story about the study in USA Today. "It does seem that behavior is influenced by church or religious involvement, (and) that affects life expectancy."

Traditionally speaking, prayer is a supplication — asking for something. With prayer, we are usually asking God for something or wishing for things to be different than they are. In meditation, by contrast, we are listening for God to speak to us. Spiritual teacher Sharon Callahan of Mt. Shasta, Calif., often invites her students to do both each day by "asking and listening receptively."

Whether you pray or meditate, entering the silence on a regular basis — in effect, giving yourself a "time out" from the constant "doingness" of daily life — can help guide you toward physical, emotional and spiritual health. When you stop to pray for the answer to a question you can't solve, you may discover that the solution shows up in the space you've created.

When you include prayer in your daily life, says Catholic and cardiologist Stephen Sinatra, MD, "You may become more open to life, more flexible, more centered. You may find it easier to resolve your problems and cope with stressful situations. Your relationships with others will deepen."

Dr. Sinatra often recommends that his patients consult the book The Miracle of Prayer by Rosemary Ellen Guiley and consider her seven essential practices to enrich prayer life.