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14 Home Remedies for Heartburn

4

Be careful when you eat

Tempting as it may look, the couch is not your friend after you eat a meal. People who lie down with a full stomach are asking for trouble. Wait at least an hour before you lie down.  In fact, it's b­est if you can wait two to three hours -- the time it takes the stomach to empty -- after a meal to go to bed. While you're waiting, stay upright.. A stomach ballooned by too much food and drink may partly empty in the wrong direction, so pass on seconds as well.

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