The best way to fight osteoporosis is to strengthen up those bones -- no matter what your age. Here are some tips on how to do just that. What's more, most of these home remedies contribute to bettering your overall health, so you can't afford not to do them!
Exercise Regularly. Exercise is one of the most important things you can do to fight osteoporosis. Here's why: Forcing a bone to carry a load or work against an opposing force (such as gravity) prompts the body to produce more bone cells, increasing the bone's mass and making it stronger. (You can actually see the bone-building results of such loading in the significantly developed swinging arms of many tennis pros.) Weight-bearing exercises, such as walking, jogging, dancing, and aerobics, in which your bones work against the force of gravity to keep you upright, are just the kind of exercises that fit the bill.