Use Ice Packs
When ankles puff up, applying an ice pack can help bring them back to normal size. Place ice cubes in a plastic bag with a zipper seal, wrap a light towel around the bag, and apply for five to ten minutes. A bag of frozen veggies also works well. In summertime, dip legs (ankle-deep) into a bath of ice water. People who have diabetes or poor circulation in their feet should skip the ice bath, however, unless directed to use it by their physician.