Prev NEXT  

Advertisement

8 Home Remedies for Water Retention

3

Use Ice Packs

When ankles puff up, applying an ice pack can help bring them back to normal size. Place ice cubes in a plastic bag with a zipper seal, wrap a light towel around the bag, and apply for five to ten minutes. A bag of frozen veggies also works well. In summertime, dip legs (ankle-deep) into a bath of ice water. People who have diabetes or poor circulation in their feet should skip the ice bath, however, unless directed to use it by their physician.

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement


Advertisement


Recommended

Advertisement

Advertisement