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8 Home Remedies for Water Retention

5

Eat Yogurt

Active cultures found in low-fat yogurt help stimulate digestion.
©iStockphoto.com/Joe Biafore

Too many rich treats will cause stomachs to bloat. If you've overindulged and are feeling the effects, treat your stomach to a cup of plain, low-fat yogurt that contains active cultures. The active cultures aid in digestion and increase the good bacteria in the gut.

 

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