10 Health Sense Tips


7
Shop Wisely
Stick to the perimeter of the grocery store for healthier food.
Stick to the perimeter of the grocery store for healthier food.
VStock/Thinkstock

In the grocery store, stick to the outer perimeter. That's where you'll find fresh fruit, veggies, dairy products, fish and meats, and usually whole grains and breads. Avoid the aisles, which are full of processed foods.