10 Health Sense Tips


8

Boost Your Energy

Keep your meals light and you'll have more energy.
Keep your meals light and you'll have more energy.
Stockbyte/Andersen Ross

Energy and exercising are best friends. One feeds the other and keeps you going in a positive cycle of health and well-being. Avoid large heavy meals, and keep those dinners light and before 8 p.m. when you can. You'll feel more energized in the morning.