10 YOU Tips for Managing Stress

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Pets can help lower stress.
Pets can help lower stress.

Two de-stressors to add to your home: pets and plants. Plants have been shown to decrease infection rates in nursing homes and lower blood pressure, while people who get a pet after having a heart attack are less likely to have another heart attack, especially if they walk that pet. In fact, just imagining that you have a pet and walking it can reduce your stress.

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