There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.

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Foods High in Saturated Fat and Cholesterol

Foods high in saturated fat and cholesterol can harm your health if not regularly monitored. Learn more about foods that contain high amounts of saturated fats and what you can do to avoid them.

Good Sources of Potassium

Potassium is nutrient that the body needs and it can be found in many healthy and delicious foods. Check out what foods are great at delivering the right amount of potassium to the body.

How much fat is in there?

Fat in a food depends on the ingredients that make up the food. Learn more about how much you fat is in a food with these helpful tips that we have gathered for you.

How can I make sure my diet is balanced?

Make sure your diet is balanced to fell your best and defend against diseases. Learn more about making sure your diet is well rounded to get the most from the foods that you consume.

How does potassium affect my blood pressure?

Potassium and blood pressure are commonly linked to one another because of the effect that potassium has on the blood. Learn more about this mineral and how it relates to blood pressure.

How many servings of food can I have and lose weight?

The amount of servings that you can have to lose weight depends on the individual and how much weight he or she would like to loose. Learn more about food servings to lose weight here.

How can I stay motivated to keep losing weight?

Staying motivated to lose weight can be difficult, especially if one stops seeing results. Learn more about staying motivated with a workout routine to feel you best and lead a healthier life.

What counts as a serving of food?

A serving of food really depends on the person but there is a common rule that should be followed. Learn more about what counts as a serving of food.

Which foods contain cholesterol?

Knowing what foods contain cholesterol can help to regulate unnecessary amounts from entering the body. Learn more about which foods contain cholesterol and how you can avoid them.

Do I need to eat less salt?

Eating foods that are high in salt can lead to serious health problems such as heart disease. Learn more facts about salt intake, heart disease, and prevention.

How to Eat Smart Using the Food Guide Pyramid

Learn depression and a healthy diet in this article. Learn more information about depression, treatment options, and prevention.