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20 Everyday Activities and the Calories They Burn
Simple activities like brushing your teeth and taking out the trash can burn calories. Read our list of 20 activities and the calories they burn.
25 Steps to a Healthier You
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Losing weight doesn't have to be a painful, grueling process. Read our list of 25 simple steps to a healthier you for some helpful tips.
How to Treat Common Ailments with Traditional Chinese Medicine
Traditional Chinese medicine can effectively treat common ailments -- from headaches to the common cold. Learn about traditional Chinese medicine.
Peppers: Natural Weight-Loss Foods
Peppers don't have that spicy image for nothing. Learn about peppers, weight loss, and healthy diets.
Quick Tips: 5 Tips to Improve Skin Elasticity
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You can slow the aging process by improving your skin elasticity. See these five quick tips on how to improve skin elasticity to learn more.
The Benefits of Coconut Oil
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Coconut oil is an underutilized food with a hidden wealth of nutritional value for the body. Learn about the many health benefits of coconut oil.
Preventing Female Hair Loss with Nutrition
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Female hair loss can be embarrassing and disappointing. Learn how nutrition can help prevent and reduce female hair loss.
Health Benefits of Eggs
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The health benefits of eggs outweigh the negative criticism of their cholesterol content. Learn about the health benefits of eggs.
The Dangers of Monosodium Glutamate
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The dangers of monosodium glutamate (MSG) need to be shared to protect the American family. Learn about the dangers of monosodium glutamate.
Benefits of Vitamin E
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The benefits of vitamin E are numerous. Click here to learn the benefits of vitamin E.