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Discover amaranth, a versatile grain with good health benefits, that is extremely high in protein and can be used in a variety of different dishes.

Apples are low in calories, high in fiber, and packed with vitamins. Discover how apples can help one to lose weight in different ways.

Bananas provide both energy and nutrition without fat. Learn why bananas are ideal for people looking to lose weight through sound nutrition.

Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss.

Lentils are brimming with fiber, which is crucial to satisfying your hunger. Learn about lentils, weight-loss foods, and healthy diets.

Mangoes are packed with fiber, a vital ingredient to weight loss. Learn about mangoes, weight loss, and healthy diets.

Melons all have a soft, sweet, juicy pulp and superb taste. Learn about melons, weight loss, and healthy diets.

Nuts and seeds can be super high in fat, but this fat may aid weight loss. Learn about nuts and seeds and weight loss.

Oats fill the bill when it comes to reducing hunger. Learn about oats, weight loss, and healthy eating.

Parsnips may seem like an exotic vegetable that is unfamiliar to many. Learn about parsnips, weight loss, and healthy diets.

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