Chances are, you've only tasted a few of the many varieties of apples because supermarkets offer a small selection that typically includes Gala, Cortland, Granny Smith, McIntosh, and the most popular -- Red Delicious. Regardless of the type, apples are a perfect addition to your weight-loss plan for a number of reasons.
Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different ways. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Of course, being active helps burn extra calories to speed up weight loss.
It turns out the simple apple is a jewel when it comes to healthy eating. There are even enzymes found in apples that might help your body digest food more efficiently. Learn more about this valuable fruit and how to get the most from it.