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Top 10 Foods for Women

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What are the top 10 foods for women? Make sure to add the top 10 foods for women to your diet.

Living a Spiritual Life: A Path, Not a Destination

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Living a spiritual life can be good for your overall health. Learn more about living a spiritual life from Discovery Health.

Cabbage: Natural Weight-Loss Food

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Cabbage offers vitamins and fiber, with no fat or cholesterol. Learn how cabbage helps dieters by adding volume with few calories to meals.

5 Health Benefits of Playing Tennis

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There are many health benefits of playing tennis, including letting you combine your social life with exercise. See five health benefits of playing tennis.

10 Natural Remedies for Depression

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There are natural remedies to treat depression. See these 10 natural remedies for depression to get information and tips to lift your mood.

Tips for Relaxing in a Hot Bath

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Relax in a hot bath to reduce stress, which we know is important in disease prevention. Learn why you should relax in a hot bath.

10 Types of Magnesium Supplements You Should Know

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Magnesium is an essential mineral that plays a crucial role in muscle function, nerve health, energy production, and blood pressure regulation.

Choosing a B Complex Vitamin

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Choosing a B-complex vitamin can help promote health and prevent many common conditions. Learn about choosing a B-complex vitamin.

Natural Weight-Loss Food: Olive Oil

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A diet rich in olive oil has been proven to help with weight loss and weight management. Learn how to add olive oil to your healthy eating plan.

PMS 101

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PMS refers to a collection of physical and psychological symptoms that some women experience monthly. Learn what causes PMS, how diet affects PMS and how to treat PMS.

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