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Why do trans fat and saturated fat get such a bad rap?

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Trans fat and saturated fat get a bad rap because they raise your cholesterol. Learn which foods have trans fat and saturated fat and how to avoid them.

Understanding the USDA Food Pyramid

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The USDA Dietary Guidelines offer advice for eating healthy and achieving weight control. Learn to use the Food Pyramid to take off unwanted pounds.

Low-sodium Diets

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Low-sodium diets seeks to reduce the level of sodium that the body intakes through food. Learn more about how low-sodium diets work in this article.

Comfort Food: Guilty Pleasure?

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Comfort foods and guilty pleasures could be your downfall if you're dieting. Learn about comfort foods and guilty pleasures at HowStuffWorks.

Aromatherapy: Benzoin

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Benzoin can be used a number of aromatherapy preparations to treat various skin conditions and sinus infections. Learn more about this essential oil.

What are the best vitamins for skin health?

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What are the best vitamins for skin health? Visit HowStuffWorks to learn what the best vitamins for skin health are.

Scurvy: The Scourge of the High Seas Remains at Large Today

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HowStuffworks looks at the symptoms and treatment of scurvy and why it was so associated with sailors and pirates.

Heart Health Pictures

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Heart disease is one of the top causes of death in the United States. Take a look at these heart health pictures to learn how to stay healthy.

Natural Weight-Loss Food: Olive Oil

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A diet rich in olive oil has been proven to help with weight loss and weight management. Learn how to add olive oil to your healthy eating plan.

Top 5 Pros (and Cons) of Alternative Therapies for Maintaining Heart Health

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Alternative therapies for heart health can both help and hurt a patient. Learn the pros and cons of alternative therapies for heart health.

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