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What should distance runners eat every day?
What should distance runners eat every day? Visit HowStuffWorks to learn what distance runners should eat every day.
P90X Diet: What You Need to Know
health.howstuffworks.com/wellness/diet-fitness/diets/p90x-diet.htm
The P90X diet goes along with the P90X workout. See the pros and cons of the P90X diet at HowStuffWorks.
USDA Calorie Counting Tips
health.howstuffworks.com/wellness/diet-fitness/weight-loss/usda-calorie-counting-tips.htm
The new USDA Dietary Guidelines can be a useful tool if you're striving to lose weight. Learn more about these guidelines.
How to Lose Weight on a Low-Fat, Low-Sugar, or Low-Dairy Diet
In this article we cover diets that have you cut down on fat, sugar, or dairy. Many of them also emphasize exercise or meditation. Here are details.
Dr. Pamela Peeke's 10 Weight-prevention Tips
health.howstuffworks.com/wellness/diet-fitness/weight-loss/10-toxic-weight-prevention-tips.htm
These 10 toxic weight prevention tips can help you stay healthy. Learn about 10 toxic weight prevention tips at Discovery Health.
Do high fat, low carb diets work?
health.howstuffworks.com/wellness/diet-fitness/weight-loss/do-high-fat-low-carb-diets-work.htm
Do high-fat, low-carb diets work? Find out if high-fat, low-carb diets work at Discovery Health.
Understanding the USDA Food Pyramid
health.howstuffworks.com/wellness/food-nutrition/facts/usda-food-pyramid-ga.htm
The USDA Dietary Guidelines offer advice for eating healthy and achieving weight control. Learn to use the Food Pyramid to take off unwanted pounds.
10 Diets That Just Don't Work
health.howstuffworks.com/wellness/diet-fitness/diets/10-diets-that-just-dont-work.htm
Some diets just don't work, even though they offer plenty of promises. See 10 diets that just don't work so you can move on to better weight loss strategies.
How Calories Work
health.howstuffworks.com/wellness/diet-fitness/weight-loss/calorie.htm
Calories -- people are constantly counting them and cutting them. At any given time, millions of people are trying to slim down. Learn all about calories and exactly how (and why) they affect your weight.
Dry Beans and Peas: Natural Weight-Loss Food
Rediscover dry beans and peas and the nutrition and versatility they have to offer. These healthy vegetables help promote weight loss in many ways.