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How Vitamin B3 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-3.htm
Learn about vitamin B3, or niacin, which assists in converting food into energy and wards off the disease pellagra.
How Vitamin B5 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b5.htm
Learn about vitamin B5, or pantothenic acid, which helps release energy from carbohydrates, fats, and proteins and helps produce red blood cells.
How Vitamin B12 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-12-.htm
Vitamin B12 acts differently than other vitamins. Learn how it prevents pernicious anemia and why you need intrinsic factor to avoid a B12 deficiency.
How does the body absorb vitamins?
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/body-absorb-vitamins.htm
Do you know how the body absorbs vitamins from food, capsules and tablets? See how the body absorbs vitamins at HowStuffWorks.
How Vitamin K Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-k.htm
Vitamin K is needed to help blood clotting and increase bone strength. Learn how it is produced in the body and found in certain foods.
How Vitamin B1 Works
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b-1.htm
Vitamin B1, or thiamin, is a nutrient that adds energy to the body and wards off the rare but serious disease, berberi. Learn how Vitamin B1 works.
What vitamins help you deal with the summer heat?
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamins-for-summer-heat.htm
Summer heat getting you down? Turns out some vitamins can help you deal with the summer heat. Find out which ones.
Vitamin C Deficiency
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c-deficiency.htm
A vitamin C deficiency is rare, but it can lead to some dangerous consequences. Learn about scurvy and other symptoms of vitamin C deficiency.
Benefits of Vitamin C
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c-benefits.htm
Vitamin C has numerous health benefits ranging from the common cold to deadly diseases like cancer. Learn about the benefits of vitamin C.
Vitamin C Supplements
health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c-supplements.htm
Vitamin C supplements can be a good way to get more of the vitamin into your system. Learn how to safely take vitamin C supplements.