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Weight Lifting for Women


Shoulder Press for Women

This shoulder press for women is not only a terrific weight lifting exercise for the shoulders, it also helps tone the arms, abdominals, and back.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Straighten arms out and lift barbell overhead.

Step 2
Straighten arms out and lift barbell overhead.

Return to starting position; shoulder press weight lifting exercise for women

Step 3
Return to starting position.

For more great exercises to improve your strength and fitness, check out:

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