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Weight Lifting for Women


Bent Leg Deadlift for Women

A properly executed bent leg deadlift for women works all of the major muscles in the lower body, including the lower back, legs, and butt. Follow the steps and photos below to learn how to do this weight lifting exercise correctly.

Assume starting position as shown.

Step 1
Assume starting position as shown.

Keeping dumbbells close to body, bend at knees and slowly lower dumbbells toward floor.

Step 2
Keeping dumbbells close to body, bend at knees and slowly lower dumbbells toward floor.

Contract hamstrings and glutes as you straighten out your legs and return to starting position.

Step 3
Contract hamstrings and glutes as you straighten out your legs and return to starting position.

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This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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