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Refined vs. Unrefined Carbohydrates

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What are the differences between refined and unrefined carbohydrates? Learn about refined and unrefined carbohydrates at Discovery Health.

How Vitamin B2 Works

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Learn about vitamin B2, or riboflavin, a coenzyme that helps to metabolize carbohydrates, fats, and proteins in order to provide the body with energy.

Atkins Diet: What You Need to Know

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The Atkins diet focuses on limiting the amount of carbohydrates a person consumes in a day. Learn about the Atkins diet and Atkins diet friendly foods.

How to Lose Weight on a Low-Carb or Glycemic-Index Diet

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In recent years, diet experts have seized upon carbohydrates as a culprit in many weight problems. Here, in response, are four high-protein diets.

Rating Low-Carb Diets for Seniors

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Low-Carb diets for seniors claim to produce everything from rapid weight-loss to decreased blood pressure. Learn about low-carb diets for seniors.

Lo-carbing Basics

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An increasing number of grocery stores and restaurants are responding to the needs of the low-carb consumer. Find out what this low-carbing lifestyle is all about.

Pre- and Post-exercise Eating Tips

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These exercise eating tips let you know what you should eat before and after a workout to maximize your energy. See pre- and post-exercise eating tips.

How Vitamin B5 Works

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Learn about vitamin B5, or pantothenic acid, which helps release energy from carbohydrates, fats, and proteins and helps produce red blood cells.

Choosing a Diet Program

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Choosing a diet program is a vital compenent of any weight-loss program. Find out the average weight loss on a safe and reasonable program.

How to Form an Eating Plan for Weight Lifting

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An eating plan for weight lifting can help you lose fat, increase muscle mass and increase energy. Learn how to form an eating plan for weight lifting.

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