This circle and bend warm-up for women prepares your body for weight lifting by warming up your muscles and slowly stretching them. You can do this warm-up with or without an exercise ball.
Assume starting position as shown.
Stretch arms (or ball) straight up overhead, keeping knees
Lift torso and slowly stretch to right side in order to make
a circular motion.
Bring arms (and/or ball) down toward floor, keeping a slight
bend in knees.
Continue circle until you return to starting position.
Repeat 10 times, then reverse direction.
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exercises to improve your strength and fitness, check out:
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