Work each arm and shoulder separately with this alternate dumbbell press for women. You'll get the best results by doing at least 2 sets of 15 repetitions each.Step 1
Assume starting position as shown.
Extend the right arm straight up overhead. Slowly lower to
return to starting position.
Repeat with the left arm and perform 2 to 3 sets of 15.
For more great
exercises to improve your strength and fitness, check out:
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.