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Folic Acid Benefits

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Folic acid benefits the body in a variety of areas, and it's becoming a pillar of nutritional medicine. Learn how folic acid benefits your health.

10 Anti-aging Foods

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Anti-aging foods can help counteract the aging process. See our list of the top 10 anti-aging foods to start eating healthier today.

USDA Calorie Counting Tips

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The new USDA Dietary Guidelines can be a useful tool if you're striving to lose weight. Learn more about these guidelines.

Breastfeeding Overview

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Understanding how breastfeeding works is information every nursing mother should know. Learn about breastfeeding and breast milk.

How to Improve Skin Elasticity

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Improving skin elasticity is tricky. Learn how to improve skin elasticity at HowStuffWorks.

How the Digestive System Works

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The digestive system absorbs and transports all the nutrients your body needs. Learn more about the digestive system.

How to Moisturize From the Inside Out

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Want to know how to moisturize from the inside out? Visit HowStuffWorks to learn how to moisturize from the inside out.

Dandelion: Herbal Remedies

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Dandelion can be used in herbal remedies to stimulate digestion. Learn more about how dandelion can help your body.

9 Refreshing Uses for Peppermint Oil

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HowStuffWorks explores some of the many uses for peppermint oil, like soothing IBS, relieving headaches, repelling insects and even fighting cancer.

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