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When Your Partner Cheats: Healing From Infidelity

When Your Partner Cheats: Seeking Help

What the Unfaithful Needs to Do:

  • Be brutally honest about the affair. The unfaithful has to be able to talk about the affair as often and in as much depth and detail as the partner desires. Women in particular, says Weiner, need to know why it happened. They feel that unless they uncover the root cause of the affair, it could happen again. The truth also facilitates healing by short-circuiting the imagination. What the betrayed imagines took place is usually much worse than what actually occurred. If talking about the affair is intensely uncomfortable, you may want to work with a family therapist or marriage counselor to get past initial minefields.

To find a therapist, contact The American Association for Marriage and Family Therapy, which represents more than 15,000 marriage and family therapists who have met the organizations training and education requirements. Their Therapist Locater service can help you gather information — education, professional licenses, health plan participation, achievements, etc. — on therapists in your area.

You should also ask your physicians, clergy or friends for recommendations.

  • Get self-reflective to figure out why you went outside of the marriage. If dissatisfaction with the marriage was the cause, you must bring it up with your partner so that the two of you can make changes. Addressing the vulnerabilities in the relationship that contributed to the affair is critical to preventing a reoccurrence.
  • Express remorse and act trustworthy. You must be sincerely remorseful about the pain you caused your partner and commit over and over again to being faithful, especially early on when mistrust is rampant. Show you mean what you say by respecting your partner's need for reassurance. For instance, you may be asked to account for the time you two are apart because of the lack of trust. "It will feel overwhelming, but it is not forever," notes Weiner.

What the Betrayed Needs to Do:

  • Demand whatever it will take for you to heal. Granted, the unfaithful has to do the lion's share of the work to heal the marriage, confirms Weiner, but the betrayed needs to express what must be done to regain his or her trust.
  • Spend time together that does not revolve around the affair. "It's absolutely critical to connect again as friends and lovers; to enjoy one another's company," says Weiner. Go for walks, to restaurants and concerts — whatever it is that brings you two together.
  • Make the choice to forgive. An infidelity is never forgotten. The memory cannot be erased, but the act can be forgiven and gradually fade into the background of a strong marriage. It is up to the betrayed to forgive — the last step in healing. "You don't forgive for the sake of the other person," says Weiner, "but to lighten your own life" and set the stage for a renewed intimacy and connection.

Salvaging a marriage after an affair takes extraordinary commitment and effort. But therapists report that marriages rocked by infidelity frequently emerge stronger than they were before because at the end of the day, the near-fatal disaster motivates the couple to assume shared responsibility for each other's happiness.