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Vitamins

health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamins.htm

Vitamins are vital nutrients that your body needs to function and fight off diseases. Learn about the various vitamins and how much your body needs.

Benefits of Vitamin C

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Vitamin C has numerous health benefits ranging from the common cold to deadly diseases like cancer. Learn about the benefits of vitamin C.

Vitamin C Deficiency

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A vitamin C deficiency is rare, but it can lead to some dangerous consequences. Learn about scurvy and other symptoms of vitamin C deficiency.

What is Vitamin C?

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Vitamin C is a healthy part of any diet. Learn how vitamin C acts as an antioxidant vitamin.

How Vitamin B5 Works

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Learn about vitamin B5, or pantothenic acid, which helps release energy from carbohydrates, fats, and proteins and helps produce red blood cells.

How Vitamin B2 Works

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Learn about vitamin B2, or riboflavin, a coenzyme that helps to metabolize carbohydrates, fats, and proteins in order to provide the body with energy.

Home Remedies for Earaches

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There are some easy home remedies for earaches that can relieve the pain and pressure. Learn about ear infections and home remedies for earaches.

How Vitamin B6 Works

health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-b6.htm

Vitamin B6, also known as pyridoxine, is found in every food in one form or another. Learn how much you should ingest and the best ways to get it.

How Biotin Works

health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/biotin.htm

Biotin is a vitamin that aids in the metabolism of food. Learn how it works, how much of it you should eat and which foods contain biotin.

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