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USDA Weight-Loss Tips

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Weight loss is best achieved by cutting calories, making smarter food choices, and increasing physical activity. Learn tips to help you lose weight.

Understanding the USDA Food Pyramid

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The USDA Dietary Guidelines offer advice for eating healthy and achieving weight control. Learn to use the Food Pyramid to take off unwanted pounds.

Dentist

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Dentists treat diseases, disorders, and malformations of the teeth, mouth, and jaws. Learn about what dentists do.

Surgeon

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A surgeon is a medical specialist who uses surgical operations to treat disease, injury, or deformity. Learn what surgeons do.

How to Allergy-Proof Your Home

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Keeping an allergen-free house is not an impossibility. Learn more about allergy-proofing your home.

The Brain and Nervous System

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The nervous system is a network of specialized tissues that regulates thoughts, emotions, actions, sensations, and basic body functions. Learn more.

Allergy Basics

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Allergies are so commonplace that we often do not stop to think of how or why they occur. Learn more about how allergies work.

Buckwheat: Natural Weight-Loss Food

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Buckwheat offers nutritional advantages, quick-cooking properties, and versatility. Learn about buckwheat's weight loss properties and how to cook it.

Bulgur: Natural Weight-Loss Food

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Bulgur is a Middle Eastern grain high in fiber and protein, and low in fat and calories. Learn how to prepare bulgur and how bulgur helps shed pounds.

Cabbage: Natural Weight-Loss Food

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Cabbage offers vitamins and fiber, with no fat or cholesterol. Learn how cabbage helps dieters by adding volume with few calories to meals.

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