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Corn: Natural Weight-Loss Food

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Corn is an essential food for dieters. Learn how high-fiber corn can fill you up, lower cholesterol, and help you lose weight.

Sugars in Human Breast Milk Act as Antibacterial Agents

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How does breast milk help combat bacteria? Learn more about new research in this HowStuffWorks article.

Lentils: Natural Weight-Loss Food

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Lentils are brimming with fiber, which is crucial to satisfying your hunger. Learn about lentils, weight-loss foods, and healthy diets.

Apples: Natural Weight-Loss Food

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Apples are low in calories, high in fiber, and packed with vitamins. Discover how apples can help one to lose weight in different ways.

Bananas: Natural Weight-Loss Food

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Bananas provide both energy and nutrition without fat. Learn why bananas are ideal for people looking to lose weight through sound nutrition.

Mangoes: Natural Weight-Loss Food

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Mangoes are packed with fiber, a vital ingredient to weight loss. Learn about mangoes, weight loss, and healthy diets.

Amaranth: Natural Weight-Loss Food

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Discover amaranth, a versatile grain with good health benefits, that is extremely high in protein and can be used in a variety of different dishes.

Prunes (Dried Plums): Natural Weight-Loss Foods

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Prunes are primarily famous for being a laxative. Learn about prunes, weight loss, and healthy diets.

Cucumbers: Natural Food

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Cucumbers are known as one of the lightest and most refreshing fruits around. Take a look at the nutritional benefits of cucumbers.

Nuts and Seeds: Natural Weight-Loss Foods

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Nuts and seeds can be super high in fat, but this fat may aid weight loss. Learn about nuts and seeds and weight loss.

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