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Benefits of Theanine

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Theanine is found in green tea and has positive effects on anxiety. Learn about theanine, a supplement for soothing anxiety.

Pre- and Post-exercise Eating Tips

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These exercise eating tips let you know what you should eat before and after a workout to maximize your energy. See pre- and post-exercise eating tips.

15 Home Remedies for Neck Pain

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Our home remedies for neck pain include neck exercises that avoid placing stress on this delicate part of your body.

Do you really need to have a period every month?

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A monthly period is how Mother Nature would have her way with women, but is a monthly period necessary? Birth control manufacturers don't think so.

5 Common Skin Parasites

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Whether you like it or not, certain critters may see you as a meal. Learn how to avoid common skin parasites like bedbugs, fleas, and lice

5 Rare Parasites Found in the Human Body

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Rare parasites can be creepy. We're willing to bet that you'd go to almost any length to avoid spending time with the five rare parasites.

10 Supplements That Do Not Work as Advertised

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Some supplements are touted as miracle cures, and while they may have benefits, they don't live up to the hype. Find out about 10 such supplements.

How to Pay Less for Prescription Drugs

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Knowing how to pay less for prescription drugs means knowing where to look and when it's safe to cut back. Learn how to lower your medication costs.

Cramp Bark: Herbal Remedies

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Cramp bark can be used in herbal remedies that help ease uterine cramps. Learn more about how to make herbal cramp bark tea.

Herbal Remedies for Menopause

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The symptoms of menopause can be treated with a number of safe and effective herbal remedies. Learn more about treating menopause with herbs.

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