According to Forbes Magazine, Finland was plagued with one of the highest death rates from heart disease just 30 years ago. As a result, the nation has worked vigorously to encourage a healthy lifestyle among its people. Smoking has been reduced significantly and fruit and vegetable intake has more than doubled. It shows that if you make an effort to change, you can.
While many factors lead to a long, healthy life, these countries have a lot in common. Many of them lack pollution and make a healthy work/balance and controlling stress a high priority. They also eat meat very rarely if ever and find protein in fish and tofu while loading up on local fruits and vegetables.
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