There are many approaches and countless factors that make up a persons overall wellness. HowStuffWorks has extensive coverage on the different types of natural medicine such as DIY remedies and traditional Chinese medicine.
It's something we hear or read a lot: Certain foods can help your immune system. But what does that really mean? And is there any science behind it?
During this time of social distancing and isolation, many hot yoga aficionados are craving the heat of the hot yoga studio, but our experts say you can create that heat at home.
Social isolation, boredom and monotony in these days of COVID-19 may seem like passive problems, but they actually trigger the brain's stress reactions. Luckily, there's help.
Staying fit is more important now than ever. Regular exercise decreases tension, and elevates and stabilize moods — all things we need at times like this. So how do we stay fit from home?
What in the world do you wipe with when you're totally out of toilet paper? You can try one of these alternatives. Desperate times call for desperate measures!
Every year, a version of the flu vaccine must be developed, to compensate for the changes in the flu virus the year before. Will we ever have a one-and-done flu vaccine?
Social distancing is definitely not something most of us are used to. After all, we humans are social creatures. So what is it exactly, and how are we supposed to do it?
Put down the sanitizer and get out the soap! Health experts say washing with soap and water gets more germs off your hands than using the alcohol-based stuff. But why?
Burning some essential oils around your home may make it smell really nice. But could there be some side effects you should be worried about?
Kefir is a fermented milk drink similar to a thin yogurt, said to be full of good gut bacteria and capable of lowering blood sugar and bad cholesterol. Sounds great, but does the hype match the reality?
Your friends might be talking up this way of eating and have you curious as to whether it may work for you. We talk to the experts to find out, as well as give you our personal experience.
Some foods have been linked with making the body less inflamed. But what is inflammation anyway and how can food make it better?
The Finnish people tout the therapeutic benefits of a hot sauna, followed by a cold plunge into a lake. And they would know. They're credited with starting the practice and have been doing it for centuries.
Whether winter is a-knocking at your poorly insulated office – or you have a too-efficient AC in the summertime, we have some creative real-world tips and advice on gadgets to help you stay warm.
Feeling hungover or rundown? Just walk into an IV drip bar, sit down and roll up your sleeve. Is this a good idea or a fad that will go the way of the sauna suit?
Some people feel you track a lot of germs and dirt into your home if you keep your street shoes on inside, but studies have shown it's not that bad.
Some U.S. doctors and Asian American health advocates are calling for a lower BMI cutoff for Asian Americans, mainly because of health concerns about Type 2 diabetes.
When you're grabbing something to go with your coffee in the morning, which of these three baked treats will do the least damage to your health?
There are so many uses for this essential oil, including soothing irritable bowel syndrome, relieving headaches, even keeping head lice away.
Pheromones are a powerful means of controlling behavior among members of a social group or species. They can indicate danger, territory or even readiness to mate. But what exactly are pheromones, anyway?
The rumor mill says that if a person were to intentionally swallow a tapeworm their excess pounds would simply melt away. But what's the truth about the 'tapeworm diet'?
Chlorophyll doesn't just make grass green – it has properties that help people too. And some folks are taking chlorophyll supplements to get more of it. Is this a good thing?
Perhaps you already know that having a pet or being around animals can have therapeutic value. So can hugging a cow. Hey, if goat yoga is a thing, why not this?
Hypertrophy is just a super-science-y way to say you're building muscle. And there are lots of ways to do it.
The ancient art of reflexology focuses on pressure points — exclusively on hands and feet — to relieve stress throughout the body. Does it work or just feel good?
Can the U.S. President Ever Declare Martial Law?
June 2, 2020