ญญญ In the late 20th century, along came aerobics, isometrics, Richard Simmons, Dr. Atkins, and a nonstop barrage of exercise gadgets, all of which have left the average person dazed, confused, and in worse shape then ever! So what really works? Here are some helpful tips for getting in shape and becoming a healthier person.
25 Steps to a Healthier You
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Publications International, Ltd., the Editors of. "25 Steps to a Healthier You." 24 September 2007. HowStuffWorks.com. <http://health.howstuffworks.com/25-steps-to-a-healthier-you.htm> 07 November 2009.
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