In the late 20th century, along came aerobics, isometrics, Richard Simmons, Dr. Atkins, and a nonstop barrage of exercise gadgets, all of which have left the average person dazed, confused, and in worse shape then ever! So what really works? Here are some helpful tips for getting in shape.

1. Follow a balanced exercise program. A brisk 30-minute walk while enjoying the sunset will burn 1,500 calories per week -- that's 78,000 calories a year! Cardio is great for your heart and lungs, but add a couple sessions of weight training to tone or build muscle.

2. Schedule family fitness time. Play basketball, chase a Frisbee, or hike the hills together. You'll be getting closer to each other as you shape up.

3. Invest in a jump rope. It's a great workout anytime. Set a goal of skipping rope for ten minutes per day and watch those love handles melt away.

Working out with a training partner is a great way to keep both parties motivated.

5. Exercise in water to relieve stress on the joints and back. Check out the aerobics programs at your local pool and go aqua -- the wave of the future.

6. Get active at work. Walk around outside on your breaks. When in front of a computer, sit up and pull in your abs.

7. Eat more frequent, smaller meals. It is better to eat six small meals a day than three large meals. The smaller the meal, the less your stomach will stretch.

8. Hydrate with water. Drink at least eight glasses of water every day. This does not include coffee, soda, or fruit-flavored drinks, which have extra calories.

9. Don't pollute your body. Avoid tobacco, excess alcohol, and illegal drugs. These are bad for health and can also inhibit weight loss.

10. Always eat a good breakfast. Skipping breakfast is a method of dieting for many people. But studies have found that people who eat breakfast are actually less likely to be obese.

On the next page, you will find 15 more steps to a healthier lifestyle.