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Introduction to 9 Tips to Stop Snoring
Sleep Image Gallery
Sleep Image Gallery

Want to stop snoring?  See these tips to get started and view more sleep pictures.

Publications International, Ltd.

Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, snorting sound while you breathe during sleep. Older people are particularly prone to snoring: About one-third of people ages 55 to 84 snore.

Despite its frequency, however, snoring is a sleep disorder that can have serious medical and social consequences. The tips that follow may help you sleep more peacefully.­

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