Imagine how much you could get done without the need for sleep. An extra six to eight hours every day seems like a dream come true. Has the future arrived? Are we ready to embark on a waking life? Read this to find out.
When you start feeling sleepy, nothing perks you up better than a quick nap or cup of coffee. But did you know combining the two, even though it feels like a contradiction, gives you an even bigger boost? Here's why.
Researchers have had such a hard time trying to determine why we sleep that there's an old joke in the sleep scientist community: "We need sleep to cure sleepiness." Have they come up with any other theories?
Sleep deprivation affects your ability to function during the day. A thorough investigation of lifestyle, nutrition, stress management and symptoms can help you overcome the causes of sleep deprivation.
Sometimes, you just can't sleep. It might be a bad dream or a too-late cup of coffee or a list of worries, but whatever the reason, you're staring at the ceiling, wide awake. Will a melatonin supplement bring you blessed relief?