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Sleep and Dreams
Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep.
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How Do You Sleep When Sailing Solo for 4,000 Miles?
Four weeks and 4,000 miles is a long time to get by on catnaps during a solo sailing race. So, researchers set out to find whether there was a sleep strategy that worked best.
Do Weighted Blankets Help With Sleep?
Sleeping with a weighted blanket is said to help alleviate stress and anxiety by creating a "snuggle effect." But does science back this up?
Can You Fall Asleep With Your Eyes Open?
Or what about half open? It's more common than you might think.
How Sleep Consolidates Our Memories
A new study determined it takes a split second for our brains to replay and store certain memories when we sleep.
Can Military Meditation Techniques Help You Fall Asleep Fast?
Americans are deprived of sleep. And it's becoming a public health crisis. Could the military really help out?
The Better Sleep Quiz
When your quality of sleep degrades, your whole life — from work to family — begins to fray at the edges. Do you know some of the basics of getting better sleep?
Does Sleeping On Your Side Stop Snoring?
If you sleep with someone who snores, you may've read that you should wake them up and have them turn on their side to stop the problem. But does it work?
Why Socks Help You Sleep Better
Wearing socks to bed may not look sexy, but it can be a lifesaver at helping you fall asleep faster.
More Bad News for People With Insomnia
A new study just found the sleeping disorder could make you gain weight. Awesome.
Why Are You So Tired? 5 Most Common Sleep Mistakes
Do you have trouble falling asleep or staying asleep? We'll give you the most common reasons why you're tired and how to fix them.
Yes, You Can Catch Up On Your Sleep!
Experts have long advised people to get up at the same time each day for better sleep long-term. But a new study is great news for people who like to sleep in on their days off.
Pulling Off the Perfect Power Nap
Most sleep experts recommend a nap of 20 to 30 minutes in the afternoon, but some say that longer naps bring about significant improvement in creative problem-solving.
Being a Night Owl Can Shorten Your Life
Not getting enough quality sleep can take a serious toll on your mental and physical well-being. It can also shorten your life.
Why Some People Can't Sleep Without a Fan
Are you one of those people who can't fall asleep without the sound of a fan? The reason may have something to do with your "sleep spindles."
Why Do People Fall Asleep in Movie Theaters?
Even if the film is full of blasting bombs and flashing lights, it might not be enough to stop some folks from nodding off.
Social Jet Lag May Be Bad for Your Heart
A new study links sleeping in on the weekends with an increased likelihood of heart disease.
Sleeping Just a Few Hours Sounds Great, But Could It Work?
Imagine how much more you could get accomplished if you didn’t waste all that time sleeping, and just napped in short bursts through the day. Is that feasible?
How Fever Dreams Work
They're not hallucinations, but they're not just regular nightmares, either.
How Night Terrors Work
Don't worry, you'll grow out of it – unless you're among the tiny percent of adults who still experience horrific sleep visions. Learn all about night terrors at HowStuffWorks.
First Night in a New Place? One Brain Half Will Stay Up and Keep Watch
Researchers have discovered that the human brain essentially sleeps with one eye open during the first night in a new spot.
One Simple Way to Get More Sleep: Lower the Thermostat
Arianna Huffington's new book on sleep got us thinking about how to get better zzzs. Could lowering the thermostat work for you, too?
Could This Snore-canceling Device Save Your Relationship?
A new product uses sound waves to block the noise created by snorers. But does it really work?
The Nightmare Is Over: Researchers Discover the Switch for REM Sleep
Scientists have found a way to send mice tumbling into REM sleep almost instantly. And that could have big implications for sleep research.
Can lucid dreams kill you?
If you're aware you're dreaming and you face certain death, does the real you die when the dream you does? It's a mind-bending question.
Why are some people early birds and others are night owls?
Are you up with the birds or burning the midnight oil? Or somewhere in between? The reason why you love getting up early, or hate it, has a lot to do with genetics.
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