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Drinking water is essential, and we can only survive a few days at best without water. But is drinking eight glasses of water a day really necessary?

Lycopene is commonly found in red fruits and vegetables. Learn about the many health benefits of lycopene.

The benefits of red wine may include reducing the risk of heart attack. Learn about the possible benefits of red wine.

S adenosylmethionine could be helpful in treating various forms and causes of pain, from arthritis to depression. Learn about S adenosylmethionine.

Theanine is found in green tea and has positive effects on anxiety. Learn about theanine, a supplement for soothing anxiety.

Breathing exercises will help ease the burdens of the day. Learn easy-to-follow steps to simple breathing exercises to help you relax.

Choosing a B-complex vitamin can help promote health and prevent many common conditions. Learn about choosing a B-complex vitamin.

Chronic sinus congestion can involve frequent and severe flare-ups, inhibiting normal daily life. Learn about chronic sinus congestion.

The dangers of food additives are many, and these chemicals are prevalent in today's foods. Learn about the potential dangers of food additives.

Sleep apnea causes patients to actually stop breathing periodically throughout the night. Learn about the silent dangers of sleep apnea.