Search Results | HowStuffWorks

Is cardio or weight training a more healthful form of exercise? Learn about cardio and weight training at Discovery Health.

The modern inconveniences of everyday items can have major effects on our health. Learn about the modern inconveniences of everyday items.

Basic nutrition tips can help anyone get on the road toward better health. Learn basic nutrition tips for any situation.

Avoid artificial sweeteners to keep potentially harmful chemicals out of your body. Learn why you should avoid artificial sweeteners.

Boswellia, or frankincense, has become a popular herb recently for its benefits in fighting inflammation. Learn about the benefits of boswellia.

Chlorella, simple algae, can protect and repair the body. Learn about the potential health benefits of chlorella.

Drinking water is essential, and we can only survive a few days at best without water. But is drinking eight glasses of water a day really necessary?

Lycopene is commonly found in red fruits and vegetables. Learn about the many health benefits of lycopene.

The benefits of red wine may include reducing the risk of heart attack. Learn about the possible benefits of red wine.

S adenosylmethionine could be helpful in treating various forms and causes of pain, from arthritis to depression. Learn about S adenosylmethionine.