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5 Tips for Maintaining Healthy Lips


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Eat a Healthy Diet

Have you ever noticed that your eating habits sometimes seem to soothe your complexion? Or that your skin might react poorly to a junk food bender? Make no mistake -- your diet is a big factor in your lips' condition.

Your lips are dependent on a steady intake of vitamins and minerals, so stick to healthy, nutrient-dense foods like fresh fruits and vegetables. Vitamins B and E are especially important for healthy lips and skin.

Do you resort to a tube or jar for a quick lip fix? That's fine, but read on to make sure your favorite product isn't making the problem worse.


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