Detox Diet: What You Need to Know

­As far as diets go, the detox diet is quite a restrictive one. The diet requires you to give up many foods that have ingredients believed to be toxins. Because it's so restrictive, experts recommend that dieters only rely on the detox plan for a small amount of time. And it's best to make sure you have no pressing health issues that could be complicated by such a rigorous diet.

Though there are several detox diets out there, the most basic one involves three days of fasting on water and then 10 days of a monotrophic diet. A monotrophic diet is just a fancy term for limiting yourself to one type of fruit per meal [source: The Diet Channel]. In between lunch and dinner, though, some detox diets do allow a large glass of fresh carrot juice.

After following the plan for 13 days, according to this basic type of detox diet, you would then ease into a more normal diet by eating strictly raw food [source: Sidhwa].

In addition to the food regimen, some detox diets will advise that you take time each day to perform a complete body cleansing. There are several ways to aid your detox diet plan, whether it's with herbs, baths or saunas [source: How to Detox]. Some diets even suggest laxatives or enemas to help the process along [source: Moores].

Now that you know what a basic detox diet plan involves, you might be curious to find out exactly what kinds of foods are permitted. Click to the next page to find out the specific detox diet foods.

­

­Since the whole point of a detox diet is to eliminate all of your body's harmful toxins, there are certain foods that are either allowed or shunned. Many foods that we consume on a regular basis can be clouded with toxins such as pesticides, mercury and food additives [source: The Diet Channel]. Other things you would want to stay away from are alcohol, caffeine, tobacco, drugs, refined or overly processed food and supplements that have too many additives [source: Every Diet].

Most detox diets will talk about the importance of consuming organic fruits, vegetables and drinks to ensure that no pesticides have touched them. Since overly processed foods are eliminated in the detox diet, you'll want to seek out whole foods like nuts and grains. Additionally, purified water and herbs that naturally help to detoxify the body are a must for anyone on a detox diet [source: Every Diet].

To be more specific, let's consider a sample day's menu. For breakfast, you could eat only one kind of melon. Watermelon, honeydew and cantaloupe all count. For lunch, you could choose another fruit and eat only that one type until you were full. This could include some type of citrus fruit, pineapples or plums and a snack of fresh carrot juice. For dinner, you could have apples or bananas or pears [source: Sidhwa].

For more diet-related information, check out the links on the following page.