Many elimination diets make fast food, junk food, refined sugar, alcohol and countless other foods off limits. If you stop eating all that stuff, you're probably going to feel better. Are elimination diets that simple?
Eating clean green food keeps junk like chemicals and toxins out of the body which helps medels maintain that must-have gorgeous complexion and mandatory svelte physique. So, why not take a nod from their diets and green yours too?
Proponents of the hCG diet claim it helps dieters modify their eating patterns, but others say that it doesn't give dieters sufficient tools to keep the weight off. Learn whether the hCG diet produces lasting results in this article.
You can get all the exercise you can handle, but it still might not be enough to lose weight. Weight Watchers is a program that encourages participants to stay active and to eat right. Here, what you need to know about Weight Watchers.
About two-thirds of the U.S. population weighs too much, and most of those 190 million are trying to trim the fat. But amid all the diets and weight-loss pills, where's the nutrition? Here, learn what you need to know about the Acai Superfood Diet.