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22 Leg Exercises for Women

        Health | Exercise

How to Do a Squat with Outer Thigh Lift
The squat with outer thigh lift, which involves alternating squatting and standing positions, is effective for strengthening the thigh muscles. It is also a good way to incorporate greater range of movement into your leg exercises.

How to Do a Squat with Outer Thigh Lift Step One

Step 1

Assume starting position as shown.

How to Do a Squat with Outer Thigh Lift Step Two

Step 2

Bend knees and lower body into squat position.

How to Do a Squat with Outer Thigh Lift Step Three

Step 3

Stand back up and lift leg out to side.

Step 4
Repeat on other leg.

For more great exercises to improve your strength and fitness, check these out:

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