Exercise is a key component to having a long and healthy life. Look at how your body responds to exercise and learn about specific exercises for different areas of the body.
How to Succeed at Intermittent Fasting
The Keto Craze: Does the Diet Live Up to the Hype?
10 Things That Affect Your Weight Besides Food and Exercise
What time of day is best for an office workout?
10 Office Exercises You Can Do Secretly
5 Quick Office Exercises
Climb Stairs Instead of Guzzling Caffeine for an Energy Boost
5 Tips to Finally Achieve Your Fitness Goals
Bigger Muscles Don't Mean Stronger Muscles, Ya Meatheads
Do men really have more upper body strength than women?
Tips From Greg Vanvakaris, DC, CSCS
Tips From Stuntman Dave Lea
Are Minimalist Running Shoes the Key to Fewer Injuries?
Is Runner's High Even Real?
Surprising Number of Marathoners Had Kidney Damage in Small, New Study
Have People Ever Really Eaten Tapeworms for Weight Loss?
Is Apple Cider Vinegar the ‘Secret’ to Weight Loss?
Is there a real way to lose belly fat?
Yes, Hot Yoga Can Still Be Hot at Home
Namaste: It Doesn't Just Mean Yoga Class Is Over
Yoga Makes People Super Emotional. But Why?
The winner of the Tour de France has to eat constantly to generate enough energy to complete all 21 stages of the grueling race. But just how many calories will the winner burn in the end?
Sitting on your butt all day can do a number on your health. Calisthenics, which is resistance training using your body weight, is a great way to stay in shape.
Hypertrophy is just a super-science-y way to say you're building muscle. And there are lots of ways to do it.
By John Donovan
They're probably the bane of your middle school memories. So why do we still subject kids to these humiliating physical fitness tests?
A quick workout before or between flights would be a nice way to get energized, especially if there was a gym conveniently located at your terminal. So why aren't there more gyms inside U.S. airports?
By John Donovan
Workout trends are changing, as younger people are less into the gender divide of classes for women and weightlifting for men.
By Alia Hoyt
Links between inactivity and heart disease, diabetes, stroke and cancer are still solid though.
By Julia Layton
Don't let a leg injury be your excuse to get fat, burn calories and tone up with a cardio workout that you can do in bed.
By Laurel House
A total body workout routine is a great way to stay fit and energetic. Get step-by-step instructions for simple total body exercises, and you'll be on your way to a happy, healthy lifestyle.