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22 Leg Exercises for Women

        Health | Exercise

How to Do a Hamstring Curl with Stability Ball
The hamstring curl with stability ball utilizes a support to help raise the legs and hips off the floor. This leg exercise also works the back muscles.

How to Do Back and Hamstring Stretches Step One

Step 1

Assume start position as shown by lying on the floor, back of calves resting against ball.

how to do a hamstring curl with stability ball step two

Step 2
Lift butt off floor by lifting hips toward ceiling.

how to do a hamstring curl with stability ball step four

Step 3
Pull the ball in with your feet.

Step 4
Push the ball back out.

How to Do a Hamstring Curl with Stability Ball Step Five

Step 5

Return to start position.

Step 6
Repeat.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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