When doing the diagonal lunge, your body traces a slanted backward path as your leg steps behind you. This leg exercise also works out your abdominal muscles
, as it involves a twisting motion at the waist. Step 1
Assume start position as shown, feet shoulder width apart.Step 2
Use your right foot to step back to the left in a diagonal line behind you.Step 3
Return to start position and alternate between legs.
For more great exercises to improve your strength and fitness, check these out:
ABOUT THE AUTHOR
Lottie Olson is a
nationally certified personal trainer with 10 years of experience in fitness
and personal training. She graduated from the University of Wisconsin in
Oshkosh with a B.S. in Exercise Science and Fitness Management.
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