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22 Leg Exercises for Women

        Health | Exercise

How to Do an Inner Thigh Lift with Bar
The inner thigh lift with bar incorporates a support that guides your motions as you proceed through this exercise. The movement requires both stretching and lifting with the legs.

How to Do an Inner Thigh Lift with Bar

Step 1

Assume start position as shown by lying on your side, propped up on forearm and elbow.

Step 2
Support end of bar on inside of foot.

How to Do an Inner Thigh Lift with Bar

Step 3

Lift leg and bar up toward ceiling.

Step 4
Repeat with other leg.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.