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22 Leg Exercises for Women

        Health | Exercise

How to Do Inner Thigh Circles
Inner thigh circles use small, repetitive motions to tone and strengthen the leg. You can vary the intensity of the movements, depending on whether your aim is precision or vigorous exertion.

How to Do Inner Thigh Circles Step One

Step 1

Assume start position as shown by lying on your side, propped up on forearm and elbow.

How to Do Inner Thigh Circles Step Two

Step 2

Slowly use your straight leg to draw circles in the air in front of you.

Step 3

Repeat on other side.

For more great exercises to improve your strength and fitness, check these out:

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.


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